Have you noticed an unusual amount of hair falling out while brushing or washing your hair? Losing up to 100 strands a day is completely normal, and in most cases, new hair naturally grows back. However, when the regrowth cycle slows down or becomes disrupted, it can lead to visible thinning and hair loss. Understanding the early signs and causes can help you take timely steps toward healthier, stronger hair.
Heredity:
Genetic factors play a major role in hair loss. Both male and female pattern baldness can occur due to inherited traits. Individuals with a family history of hair thinning may experience a receding hairline, reduced hair volume on the crown, or visible bald patches as they age.
Medical conditions and hormonal changes:
Certain health issues, such as immune system disorders, scalp infections, and trichotillomania (a condition that leads to an uncontrollable urge to pull out hair), can contribute to significant hair loss. Hormonal fluctuations are also a major factor. Changes caused by pregnancy, childbirth, menopause, or thyroid imbalances can disrupt the natural hair growth cycle and lead to increased shedding or thinning.
Medicines:
Certain medications prescribed for conditions such as depression, high blood pressure, cancer, heart disorders, arthritis, and related health issues may influence the body’s overall balance and well-being. It is important to follow your doctor’s guidance and understand how these medicines may interact with your daily routine or supplements.
Stress:
Intense emotional or physical stress may trigger temporary hair shedding, affecting overall hair health.
How Can I Stop Hair Loss?
Now we know that hair loss can be caused by many conditions. You’ll need to adapt a suitable approach for tackling it based on why you’re experiencing hair loss.
If you are experiencing hair loss due to an underlying medical condition, it is essential to address the root cause first. Proper treatment of the medical issue often helps in controlling and reducing hair fall.
In many situations, hair may naturally grow back over time. This is commonly seen after pregnancy, recovery from a major illness or surgery, or following certain medical treatments such as chemotherapy.
Maintaining a balanced and nutritious diet is equally important for healthy hair. Nutrient deficiencies can contribute to hair thinning, and your doctor may recommend specific supplements if needed.
Try to minimize the use of strong or long-lasting hair styling products, as they can weaken the hair shaft and lead to breakage during combing or brushing.
Along with these preventive measures and supplements, you may also consider using Ayurvedic hair-care solutions. A popular option is Onion Hair Oil, formulated with traditional ingredients such as onion, amla, shikakai, and areetha. This pure Ayurvedic blend is known to help strengthen hair roots, nourish the scalp, and promote natural hair growth.
Effective Herbs That Fight Hair Loss : -
1. Amla
Amla, scientifically known as Phyllanthus emblica and commonly called Indian gooseberry, has long been valued in traditional hair care for its ability to promote healthy, strong hair. Renowned in Ayurveda for its pitta-balancing properties, amla is often included in natural hair tonics to support hair growth and overall scalp health.
Scientific research suggests that amla stimulates dermal papilla cells—specialized cells that play a key role in hair growth. Its rich content of vitamin C derivatives and polyphenols is believed to contribute significantly to these benefits. Additionally, amla may help regulate hormones that are associated with hair thinning and hair loss.
Read More : benefits and usage of amla in hindi
Beyond promoting growth, amla can strengthen hair strands and reduce breakage. Studies have shown that a solution made by boiling dried amla in water and applying it to hair can improve hair strength. This treatment is effective for both chemically treated (bleached) and natural hair, making it a versatile and natural solution for maintaining healthy, resilient hair.
2. Ashwagandha
Ashwagandha is a revered herb in Ayurveda, known for its wide-ranging health benefits. It is celebrated for its anti-inflammatory, antioxidant, sedative, anti-stress, antibiotic, and hepatoprotective properties, making it valuable in supporting overall wellness, including cardiovascular, nervous system, and inflammatory health.
Recent research has also explored Ashwagandha’s potential role in promoting hair growth and preventing hair loss. Another key factor in hair loss is stress. Elevated stress levels can trigger hormonal imbalances that negatively affect dermal papilla cells, slowing down hair growth. Ashwagandha is known to help regulate stress hormones, reduce anxiety, and promote a sense of calm, which may indirectly support healthier hair growth.
Read More : Ashwagandha ke Fayde
Incorporating Ashwagandha into your wellness routine could provide both internal health benefits and potential support for stronger, healthier hair.
